This week your energy is best spent slowing down and sorting out that which holds value and that which is simply wasting your time.

We’ve been running on high with this retrograde energy and we are still in the midst of the shadow so this is a good time to pause and choose carefully that which fills your day.

Once that time is gone you never get it back, so make sure you are choosing wisely and not simply just living on default.

Multitasking is certainly an art but there is a time to do it and a time NOT. When you are exercising listening to books on tape or motivational podcasts is a good use of time. When you are spending time with loved ones updating your FB account and checking emails is a poor use of time and actually steals the energy of those around you.

Again, as we have said “CHOOSE WISELY” especially in terms of doing several things at once. This week you may also experience sudden events or changes so expect the unexpected. Roll with the punches and trust that things are happening FOR you not TO you!

THE AFFIRMATION TO EMPOWER YOU THIS WEEK

I slow down and breath, taking time for myself.

Where is your energy best spent this week?

This week your energy is best spent slowing down. Are you juggling too much? If you are like me you probably have a million things going on at once and are doing your best just trying to keep up with everything.

Catch the Replay Here!

So this week especially, the universe is supporting you in slowing down. We are still in the shadow week (2) of retrograde and next week things will feel much lighter and the energy is going to start moving forward.

There’s going to be that opportunity to take some action and really create some magic in your life, but right now it’s a time to S. L. O. W. down, a time to digest.

I don’t know about you but this retrograde and the shadow weeks have really been kickin’ my butt. HaHa. And so it’s a beautiful opportunity to take deep breaths, love yourself, be present with yourself, and to nurture.

It’s all about that self-care and taking time for you and staying in touch with your truth and integrity and with what it is you desire to create in your life.

Oftentimes, when we get on that hamster wheel we just start living by default because

we’re just doing to get done instead of being purposeful with our actions.

I don’t know about you but when I’ve got a lot going on in my life and I’ve got extra time in between projects I tend to grab fillers.  I tend to either jump on FB or check my emails or just grab something that kind of fills up that space until I have to get going on the next thing.

So it’s important when you are juggling too much to be very purposeful in your day. Time blocking helps. I highly recommend grabbing that calendar, sitting down every day and being more purposeful with what it is that you’d like to achieve and what time during the day that is going to happen.

If it’s not on the schedule, it’s not going to happen.

This week is a good time to hit PAUSE and really take a deep breath and evaluate what’s important in your life.

The shadow week of retrograde is also about processing, absorbing and transitioning into all that we’ve learned, all that we’ve grasped and seeing how that’s going to work in our life.

Seeing what changes that we are going to make, now that we’ve determined what we want and what we don’t want.

What changes are you going to make in your life to make sure that happens?

This week is all about…

1. Do not live on default
2. Do not get caught up in the craziness of your day to day life
3. Be purposeful with your action
4. Be present.

If you have 5 minutes between your blocks of time that’s a good time to do something that will refresh you like taking a walk around the block or stepping outside to breath some fresh air.

The key is to bring yourself back into being present and really feeling ME, getting back in touch with me and grounding myself.

Taking a deep breath, pausing and taking a time-out. It’s actually called an “adult time-out” and when your life is crazy busy you need those time-outs!

Make sure you are getting your breaks during your day.

Another thing to note this week is that your time is very precious. We all have the same amount of time in our day and …

Once it’s gone you never get it back.

Make sure you are choosing wisely, make sure you are choosing and not just doing to get done.

One last note for the energy for this week

Expect the Unexpected.

How do you prepare for the unexpected?

The best way is to have that regular time for yourself so you are grounded in who you are and when the unexpected happens you don’t get thrown off track. You are able to maintain your composure of how you want to respond instead of getting blown to smithereens by your emotions.

So this week there are sudden events or sudden changes that might arise in your life and it’s an opportunity to stay present and work it!

Work it!

If you are on this awakening path with me and moving into God realization and enlightenment we are constantly going to be tested. It’s never going to end. It’s not that you awaken one day and you’re never tested anymore.

What happens is that you awaken one day and you realize that you have choices.

You don’t have to go with that automatic response of your ego. You can take a deep breath and make a choice of how you’re going to respond in that situation.

We all have choices and we can either live in the house of fear or live in the house of love. It’s a choice. When we choose the house of love it means having that perception that everything is happening for us,not to us.

We are not victims of our circumstance.

We are strong, we are courageous and we get it done!

We get it done because of who we are in God’s name.

This week be sure to ROLL WITH THE PUNCHES and as you awaken on this journey you are able to roll with the punches and not become so stressed out about everything that’s happening in your life or in the world.

You are able to maintain that state of presence and in that state of presence you are able to tune in and connect with your higher power; God, the Divine source energy.

Tune in and connect with that power and watch more ease and grace move into your life because

Out of this experience only good will come.

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