28 Day Meditation Challenge

meditation

Hosted by Julie Geigle

With Special Guests:
Michele Bergh, Bergh Consulting
Meleta Ward, Psychotherapist

Lisa Erickson, Mommy Mystic
Catherine Fenske, Live With Intention
Anita Pizycki, Spiritual Entrepreneurs

 

Congratulations!

Whether you have never meditated or are a seasoned meditator we are excited to help you on your journey to serenity where everything is perfect exactly as it is.

There are numerous benefits to meditation and whether you meditate once a week or daily a  regular, consistent meditation practice may help you

* lose weight
* improve quality of life
* change perception
* experience random feelings of bliss
* lower blood pressure
* reduce stress
* increase connection to spirit
* bring more calm and peace into your world

To download the file to your desktop:

Firefox or Safari users: Alt/Option-click the link and select “Save Link As”
Internet Explorer users: Right-click the link, and select ‘Save-as’

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Dare to Meditate

Table of Contents

Day 1  ~ Becoming the Light Click here to download…


Day 2  ~ Circulation Click here to download…


Day 3  ~ Concentration Click here to download…


Day 4  ~ Creating Click here to download…


Day 5  ~ Heart”s Desire by Michele Bergh Click here to download…


Day 6  ~ Your Sanctuary by Meleta Ward   Click here to download…


Day 7  ~ Forest n Stream Click here to download…


Day 8  ~ Goal Accomplishment Day Click here to download…


Day 9 ~ Higher Consciousness Click here to download…


Day 10 ~ The Garden of Your Life Click here to download…


Day 11  ~ The Lift Click here to download…


Day 12 ~ Inner Stillness shared by Catherine Fenske Click here to download…


Day 13 ~ Clarity Freedom by Catherine Fenske Click here to download…


Day 14 ~ Energy Click here to download…


Day 15 ~ Chakra Balancing Click here to download…


Day 16 ~ Relaxation Click here to download…


Day 17 ~ Mountain Trip Click here to download…


Day 18 ~ Good Sleep Click here to download…


Day 19 ~ Breathing Exercises by Anita Pizycki Click here to download…


Day 20 ~ Connecting with Spirit by Anita Pizycki| Click here to download…


Day 21  ~ Mental Nothingness Click here to download…


Day 22 ~ Colors Click here to download…


Day 23 ~ Self Acceptance Click here to download…


Day 24  ~ Gratitude Click here to download…


Day 25  ~ Embarking on a Journey Click here to download…


Day 26 ~Stress Click here to download…


Day 27 ~ Connecting To The Elements Lisa Erickson Click here to download…


Day 28  ~ Stress  Click here to download…


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