Eat Nuts to Lose Weight

Wanting to lose weight and curb your appetite?

Eat nuts! Organic is best.

Yep, that’s right just a handful of nuts daily will not only curb your appetite and help you lose weight but studies have shown that:
* they are rich in antioxidants as many as fruits
* may lower cardiovascular and coronary heart disease
* may lower colon cancer by 58% in women and 27% in men
* women have a 25% lower risk of developing gallstones
* they are a rich source of niacin and those getting adequate niacin in their diets are 70% less likely to develop alzheimer’s (there we go with niacin…I’m tellin’ ya it’s the hidden vitamin that has loads of benefits!!!)
* people who ate nuts at least 2X/week were 31% less likely to gain weight

Sometimes I can be quite the skeptic so I did my own little study (as I do often) and my personal results were amazing! I grew up with the belief that nuts were high in fat and anything high in fat made you fat. So the best way to gain weight was to eat nuts. WRONG! I have now been eating 12+ nuts daily for 1 year and have not gained a pound…I’ve actually lost weight.

Now, don’t go overboard. More is NOT better. Moderation is the key. A handful is a good amount. I personally like cashews because of research I read linking cashews with lowered depression.

So, go NUT crazy and feel free to “share” this blog with your friends!

Article on Peanuts

Julie Geigle

Julie Geigle is an international psychic medium, spiritual teacher of the Golden Age Mission and manifesting diva. She teaches people on a spiritual journey how to find inner peace and live the happiest version of themselves. Julie is the creator of Lightworker's Academy, online courses to assist you on the journey of awakening and enlightenment. Create more joy in your life when you sign up for our weekly Energy Forecast and receive your free gift "Manifesting Miracles" audio download.

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