1. Are You Suffering from Burn Out?

This week your energy is best spent carving out time to nurture and care for yourself. You are working too hard and becoming resentful watching others sail smoothly by you. This is a gentle reminder that all work and no play not only makes you dull but also begins to limit your creativity which interferes with your work.

2. Give Yourself Permission to Play & Have Fun

Take a deep breath and think outside the box.

How can you infuse some fun into your day and still get it all done?

It is possible.

We are spiritual beings at the core and don’t function in this time-space reality so remember that and use it to expand time when you need to. When you have intense days of work or projects that need to be done make sure you are getting in daily exercise and drinking plenty of water. Otherwise, your body will not be able to hold up under that stress and you’ll end up sick in bed. Love how Spirit takes care of us even when we don’t take care of ourselves.

Did you miss Julie’s 4 min Healing Energy Forecast?

No worries catch it now!

3. All Work and No Play Limits Your Creativity

If you are suffering from burnout I want you to give yourself permission to do 1 thing each day that fills you up.

Maybe it’s stealing 10 min to read a chapter in that romance novel, or going for a walk around the block or is it calling a friend to chat? Set the timer and be true to yourself. The rewards, in the end, will be totally worth it!