“Refresh, Renew, Regenerate” Ep 186


Chakra Healing

The chakra we are focusing on this week for healing is the 1st Chakra which is the root chakra, located at the base of our spine or groin area and is about letting go of fear and indecision. I am safe and secure. This chakra may be out of balance if you are fearful, worried. You tend to stress about money and mistrust people. You’re a workaholic and struggle with the belief system of not enough.


To heal this chakra 1. listen to grounding music, sounds of nature or running water is great 2. eat grounding foods like sweet potatoes, beets, or radishes 3. drink ginger tea 4. wear red or buy red flowers.


The chakra that we are focusing on this week is the 1st chakra.

The color is red.
The element of the root.
It is located at the base of the spine.


Question of the Week

Am I positive in the face of changes? Am I ready to step into a new me?


Affirmation to Empower You

It is safe to be me. I can be powerful in a loving way.


Did you miss Julie’s 4 min Healing Energy Forecast?

No worries catch it now!



1. Endings Create Fresh Starts

What might appear as an ending in your life is actually an opening for a fresh start, a new beginning. This is actually an exciting time for you even though it may not feel like it. Think of the geranium, these flowers when they blossom there’s a million of them and it’s quite beautiful, but when it’s not in bloom it looks dead.


Literally, I’ve got a geranium my husband keeps year-round from our mother-in-law who passed a few years ago. At first, I said to him, why would you keep that it’s dead? But it’s a sentimental thing for him. This is a geranium that was in her room when she was in the nursing home. Plus come the spring it grows and blossoms and blooms again. So what looks dead is really just in a resting state regenerating itself.


2. Your Perception of Change Creates Your Experience

Your perception about what’s happening in your life totally creates your reality. If you’re perceiving change as something negative then that’s the experience it’s going to bring for you. Keep your vibration high. Trust, believe and know that change is good. It’s creating space for something magical to happen.

This change is regenerating. It’s regenerating your body, your soul, all areas of your life because what you were in wasn’t working and it was time to change. So this week is really helping you to surrender and let go of what’s not working in your life. It’s time to really embrace the change that follows the decision (or realization) that you’re ready for something different or more.


3. Unexpected Blessings

This week unexpected blessings abound all around you. Move into this vibration of change is good and repeat that mantra every single day seven times, there’s magic in that number 7. “I am safe.” Be ready for unexpected blessings and good fortune coming.


4. Stumbling in the Dark

You might be feeling like you’re in the dark and you don’t know where to go or which way to turn or even what the next step is and that’s okay. Sometimes we’re in that place where the only thing we know is that we need something different in our lives. Trust that and just keep moving forward.

I know I just had a client today and we just talked about this topic. Trust that you don’t know where you are going or what is next and keep moving forward and just explore. Use this time as a beautiful exploration to try different things, meet new people and be adventurous in your life.


5. Awakening Comes in Waves

Stumbling in the dark often brings about awakening. We talked about enlightenment a few weeks ago and we had rejection last week. We’ve been building week by week as we’ve gone through this beautiful month of June on each of these themes and each of these topics. As you shift your perception of anything negative happening in your life to an opportunity for a fresh start and embrace that you don’t have all the answers or even need to a beautiful awakening begins to occur.

It is non stop, like a steady wave when awakening begins in your life. It’s not like it’s something that happens once and never happens again. It is a wave and bursts of this beautiful energy of bliss and blessings. Bliss and blessings, I love that!


Meditation “Facing Rejection”

Take a nice deep breath and close your eyes if you’re able.

Imagine being discarded. Imagine being thrown away. You’re not wanted anymore, whether it’s a relationship or a job, whatever it is maybe a family situation just imagine being discarded.

Now I want you to imagine what feelings come with that. Maybe there’s some fear if I’m not accepted here than where I am accepted? Maybe there’s some sadness, of they didn’t want me.

Just surrender to this circumstance that you find yourself in. It’s nobody’s fault. There’s nobody to blame. It’s just something that happened.

Now as you become conscious of the feelings that arise when you’re discarded I want you to allow those feelings to take you on a journey.

Where are they taking you?

I want you to immerse yourself in that experience to face that feeling of fear or sadness. We’re not running, we’re not hiding. We’re immersing yourself. Total immersion.

And now I want you to observe how you are handling this change in your life. Are you frustrated and resentful? Or is there a space in your heart that’s opening for new possibilities and hope?

And if you’re feeling frustrated and fearful and sad, lonely I want you to shift yourself into hope and new possibilities for your life.

Anything is possible always.

Out of this experience, only good will come.

Take a nice deep breath and bring yourself back into the room and this week embrace renewal in your life.

This meditation is going to help you heal and clear any blockages in that 7th chakra this week.


Remember, you have a plethora of angels uplifting and inspiring you daily. Ask and be open to receive their guidance.


For 2019 we are using the Chakra Wisdom Oracle Guidebook to guide us through our weekly energy forecasts.


Each Tuesday I post
a new 4min Energy Forecast on my Facebook Page so make you’re plugged in here  https://www.facebook.com/spiritualpsychicmedium/

Stand Out and Stay Connected… drop a comment below.

You are a Manifesting Diva!

Question of the Week:

Am I positive in the face of changes? Am I ready to step into a new me?

I’d love to know. Drop it in the comments below!

Join the Conversation Manifesting Diva…



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Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Book a free discovery call to see if you're a good fit for our Spiritual Mentorship Program designed to change your life from the inside out! https://heavensenthealing.us/vip

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