“Stop the Self-Sabotage” Ep 187


Chakra Healing


The chakra that we are focusing on this week is the 5th chakra.

The color is blue.
The element of natural: ether/spaciousness.
It is located at your throat.


Question of the Week

When do you isolate yourself and when do you seek solitude? Do you know the difference?


Affirmation to Empower You

I alone create sweetness and joy in my life. (louise hay)


Did you miss Julie’s 4 min Healing Energy Forecast?

No worries catch it now!



1. Isolation vs. Solitude

The chakra card I drew for you this week is ISOLATION. We have the beautiful new moon this week with a total solar eclipse so I really want you to harness the power of this new moon energy. I want you to focus on are you isolating yourself or are you seeking solitude because they are two completely different things. Isolation is about being separated from other people vs solitude is about being alone. They are the same in that you are alone in both but they are different in every other respect.


Isolation is typically it’s like a time-out of sorts and almost feels like a punishment. Where solitude is something we do to nourish ourselves, to refresh ourselves. I know personally I seek a lot of solitude in my life being a psychic medium I get overwhelmed quite easily with other people’s energy or emotions that are running around. I find that if I have a lot going on in a day I get a little overwhelmed with that and end up really exhausted by the end of the day.


For me it’s best to spread things out. I really need that solitude in my life to refresh and reenergize myself. Versus isolation, we might isolate ourselves as a punishment. We self-sabotage if we feel like we’re not good enough or we don’t have the right clothes or we might say something wrong so we are reluctant or hesitant to accept invitations or to put yourself out there.


2. Excuses, Excuses, Excuses

This week I really want you to be asking yourself the question: Am I isolating myself or am I seeking solitude to refresh myself Isolation might show up by making excuses. We say I’ll go to that dance club when I lose 10lbs or I’ll be happy when I get married or I’ll clean the garage later. We are constantly making excuses for why we’re not doing something or why we’re not engaging or why we can’t show up and that can be a form of self-sabotage.


We have this innate mechanism that’s within us that gets triggered and anytime there is feeling bad we have a self protection that kicks into high gear and our inner self, our inner child wants to protect us from getting hurt. Sometimes it’s just safer to stay home and be in that cocoon – I’ve been there! That’s no way to live your life. Once in awhile sure, I’ll give you the free pass, but time and time again that becomes a pattern and a habit of self-sabotage.


3. On the Verge of Something Big

There is something amazing coming into your life. You are on the verge of something BIG this week and there’s a very small window of opportunity. Like I said, we have this incredible electrifying energy this week and there’s a small window of opportunity and if you don’t take it it’s going to pass you by. It’s going to be the woulda, shoulda, coulda.

Make sure you’re paying attention to how you might be self-sabotaging your own best efforts. Another way that isolation can show up is being that forever student. I always have a couple clients who take every class and doing every workshop and attending every seminar but they’re never putting into action what they’ve learned and they are always hiding behind “I’m not qualified yet.”

This keeps them stuck in that energy of not taking action and not moving forward. Don’t become the forever student. We all have one or two of those in our lives. Make sure that you’re not hiding behind excuses and that you’re taking the action.


4. Don’t Stay in the Box

This is a time to have experiences, play and celebrate the beautiful, wonderful being that you are. I’ll never forget when my daughter was little I bought her a collector barbie and it was gorgeous. Of course, I wouldn’t let her take it out of the box because it would be worth money some day.


After a few years I finally let her play with that darn thing because I just got to thinking, what’s the point of buying her a toy and not letting her play with it?!? Don’t stay in the box! Get out there! Get dirty. If you fall off the horse get back on and give it another shot. You are here to have experiences and to create the best life that you can. Don’t allow those excuses to sabotage your best efforts.


Meditation “Procrastination”

We’re going to do a quick meditation but first I want you to think about something you’ve been putting off. It could be as simple as cleaning your carpets or maybe taking a vacation or calling a friend.

Take a deep breath and close your eyes.

Imagine taking action and imagine actually doing that thing you’ve been putting off forever. And now I want you to imagine that it actually goes better than you expected and you have an amazing experience.

Take a deep breath and allow that image that positive, beautiful image to sink deep into that subconscious mind and then open your eyes and come back.

Trust and know that this experience here today is going to help you take the action you need with something in your life you’ve been putting off for a very long time.


This meditation is going to help you heal and clear any blockages in that 5th chakra this week.

Remember, you have a plethora of angels uplifting and inspiring you daily. Ask and be open to receive their guidance.


For 2019 we are using the Chakra Wisdom Oracle Guidebook to guide us through our weekly energy forecasts.


Each Tuesday I post
a new 4min Energy Forecast on my Facebook Page so make you’re plugged in here  https://www.facebook.com/spiritualpsychicmedium/

Stand Out and Stay Connected… drop a comment below.

You are a Manifesting Diva!

Question of the Week:

When do you isolate yourself and when do you seek solitude? Do you know the difference?

I’d love to know. Drop it in the comments below!

Join the Conversation Manifesting Diva…





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Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Book a free discovery call to see if you're a good fit for our Spiritual Mentorship Program designed to change your life from the inside out! https://heavensenthealing.us/vip

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