“Shine Don’t Shrink” Ep 188


Chakra Healing

The chakra that we are focusing on this week for healing is the 3rd chakra.

The color is yellow.
Affirmation: I am worthy.
It is located in your solar plexus (upper stomach).


Question of the Week

Do you intend to do what you say?


Affirmation to Empower You

I am not afraid to shine and take the action I need to create the life I desire.


Did you miss Julie’s 4 min Healing Energy Forecast?

No worries catch it now!


1. Stop Spinning Your Wheels.

The card that I picked for you today is DISSIPATING. Dissipating means to shrink and the card is yellow which means we are working on the 3rd chakra this week. The affirmation I want you to repeat daily is I AM WORTHY. With that 3rd chakra, Mercury Retrograde started on July 8th and we’re going to need some extra help. It’s really important with the 3rd chakra that we pay attention to the message today because it’s really going to help you harness the power of Mercury Retrograde and realign that chakra system.

I am worthy. I am deserving.

Last week, we talked about isolation and this week we’re talking about dissipating which means shrinking and we don’t want to do that. We want to shine our light and be seen and use all the gifts that we came here with.

I am more than I think I am is the energy that we are working with this week. You will find yourself feeling like you are stuck in a rut, spinning your wheels and not getting anywhere it can be the result of lack of planning.

It’s a sign that you need to be more purposeful with your life. Sit down, set some goals. You don’t have to wait for New Year’s Eve just do something.

Take action.

Healing and clearing out that 3rd chakra this week involves really taking a look at what is it, 1 thing in your life that you’ve wanted to do forever, that you keep talking about and you’ve got it created in your mind but you just haven’t done anything with it.

2. Do what you say and say what you do.

Don’t sit on it! Dreaming is awesome because we need to dream because it allows us to open up to possibilities that we may not have had before. Dreaming opens up that beautiful portal of imagination where magic and miracles are endless.

So yeah, dream, remove the obstacles, remove the limitations what would you do if you could be anything you wanted to be? If you could recreate yourself right now in this moment today. No obstacles. Money isn’t a question, life partner isn’t an issue, career isn’t blocking you… what would you do? What would you be? What would you create in your life?

So yeah, dream, dream, dream, dream … BUT where we get hung up a lot is being too content just dreaming, just talking about it and never taking any action or never doing anything to move you closer toward that goal.


3. Baby Steps to Create a Magical Life

We are really looking at baby steps this week. Baby steps to creating a magical life. So if you feel like you’re chasing your tail and going in circles it’s time to really sit down and get clear. First of all, what is it that you want? And then what is the first step you can take to move you toward that?

There are 3 things that you can do if you have gotten into that procrastination mode where you just feel hopeless or helpless like there’s nothin’ that’s gunna work here, I’m stuck, I can’t ever leave this job or I’m in this marriage, I made the commitment and I’m here forever. Whatever it is, release all of that and focus on these 3 tips.


4. Three Tips to Move from Hopeless to Hopeful

1. Companionship

Enlist somebody and share your secret, your secret life. What is it that you’d like to change or create in your life? Enlist a companion, someone who can be there with you as you move through your goals. Sometimes just saying it out loud to another person is enough to get us to take the action.

2. Connection

Find your tribe. I’ve got an awesome tribe on FB called Manifesting Miracles and it just helps people feel connected that are coming together like-minded goals. Find your people. Find where you belong and soak in that energy. The support and that feeling of coming home and being accepted.

3. Assistance

Don’t be afraid to ask for help. We’ve all done it (not asked for help and gotten overwhelmed and wanted to give up)! Whether you need to hire a life coach or spiritual counselor to get at that issue or that root cause and you can finally do it or a girlfriend. Have a weekly meeting with your bestie to sit down and hash out some things that are interfering with you being able to create this.

I don’t care what it is but you need assistance. Or maybe for some of you it’s higher power, it’s the Divine.

Those 3 things are going to help kickstart you into taking some serious action so you are not shrinking you are shining in your life.

Are you going to sit around and dream it or are you going to step up and DO it?!?


Meditation “Just Do It”

Think about what you have been talking about doing forever. Your friends and family are sick and tired of even listening to you and begin saying, You’re never going to do that!

Identify 1 thing.

Close your eyes if you’re able. Take a deep breath and breath into that 1 thing.

What is it that you need? Whether you’re writing a book, stuck with money to take that next step in your life how can you create another income stream to help you do what you really want to do?

Now I want you to become aware of how you are feeling when you think about moving forward with the that.

Are you apprehensive? Is there some fear there? Those are indications of some blocks.

Or maybe you’re super excited or enthusiastic about finally being able to do what you’ve been talking about forever.

Just become aware of how you are feeling about your wish.

Now I want you to think about the first step or the next step. Maybe it’s finding somebody to support you in what you want to accomplish. And then what’s the next step after that?

Imagine the next step and then taking action to complete that to get what you want.

Now visualize it’s completed and I’m basking in the glory of how it feels to finally have what I want or do something I’ve wanted to do forever.

And now you can make a check mark on your to do list and say the word DONE!

Ahhh, doesn’t that feel good?!?

Take a nice deep breath and come back into the room feeling amazing in every way.

This meditation is going to help you heal and clear any blockages in that 5th chakra this week.

Remember, you have a plethora of angels uplifting and inspiring you daily. Ask and be open to receive their guidance.


For 2019 we are using the Chakra Wisdom Oracle Guidebook to guide us through our weekly energy forecasts.


Each Tuesday I post
a new 4min Energy Forecast on my Facebook Page so make you’re plugged in here  https://www.facebook.com/spiritualpsychicmedium/

Stand Out and Stay Connected… drop a comment below.

You are a Manifesting Diva!

Question of the Week:

Do you intend to do what you say?

I’d love to know. Drop it in the comments below!

Join the Conversation Manifesting Diva…






Need advice NOW and don’t want to hassle with scheduling an appointment?

Use my CLICK4ADVISOR service and Call Me Now for Live Advice!!


If my line is busy please wait 5 minutes and try againoftentimes, I am on with another caller.

Spring Hours:  Mon-Fri 10-6pm CST.



Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Book a free discovery call to see if you're a good fit for our Spiritual Mentorship Program designed to change your life from the inside out! https://heavensenthealing.us/vip

Leave a Comment

The maximum upload file size: 256 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here