“Dealing with Disappointments” Ep 196
The chakra that we are focusing on this week for healing is the 4th chakra.
Affirmation: I am worthy.
Question of the Week
Am I being honest with myself?
Affirmation to Empower You
I embrace disappointments in my life without judging myself.
Did you miss Julie’s 4 min Healing Energy Forecast?
No worries catch it now!
Heads up… we are going to be switching over to a new deck in a few months. We are nearing the end of the Chakra Deck and the deck we picket is the Numerology Guidance Cards probably in November. I hope you’ve learned a lot about chakras, I know I have, and I hope it’s helped you be more in touch and in tune with your body.
The card that comes up for you this week from our Chakra deck is VICTIM and we are working on your heart chakra as I mentioned above.
1. Be Honest with How You Feel
We are deep-sea diving into your emotions and your feelings. I love the legend this week that Tori shares in the Chakra Oracle Guidebook.
It’s the legend of the Green Acorn. The Green Acorn is invited by Kelly the Green Dragon to be the star of the fable she is producing. She’s so excited and it goes super awesome, but when it comes to the final production all of her starring roles get cut and she’s barely in the fable at all.
Instead of being honest and truthful with herself and everyone else she sucks it up. “Oh, I’m fine. It’s not a big deal. Don’t worry about me. The movie’s great. Blah, blah, blah.”
We do this all the time in our lives, don’t we?
2. Denied Emotions Get Trapped in our Body
We do this because we might be a little embarrassed or ashamed or not feeling valued or worthy and we just stuff it. We stuff it, ignore it, deny it, pretend that we are not feeling that way.
And you know what happens when we do that?
That emotion gets stored in the cells, in the muscles of our body and over time creates dis-ease and disease.
It’s really important for us to be experiencing our emotions, to be honest with how we are feeling about something that’s happening to us and not to minimize it.
3. Hypersensitive is Empathy Amplified
I’ve experienced this my whole life because I am very sensitive. Oftentimes I was called or labeled hypersensitive.
“Oh you’re getting too emotional. You’re blowing it out of proportion. Why do you always have to get so sensitive about everything?”
I learned to put on that happy face. “It’s fine! We’re all fine. Everything’s fine. There’s no pain. It doesn’t hurt.”
But my spiritual journey has taught me that that’s not healthy. You don’t need to be a crybaby in front of the crowd. Absolutely not, but behind the scenes do that deep-sea diving and feel the disappointment, feel that hurt and pain without judging it or criticizing yourself.
Just allow those emotions, embrace those emotions that are part of you without labeling them good or bad. When we do this a beautiful grace comes in and it lets us go, releases that hold on us and we’re able to move through the pain instead of denying it.
4. Hold that Sacred Space for Yourself
This week I want you to pay attention to where you’re feeling blocked in your life. What isn’t working or what feels like you’re just knocking your head against the wall and you just can’t get that flow in?
Those are areas you need to do deep-sea diving with. Those are areas where it could be in your teenage years, maybe in your childhood, maybe even a past life that’s blocking you, that emotion that you haven’t been honest or truthful with is bubbling up to the surface and wanting attention, wanting to be seen and wanting to be heard.
Take the time this week to really pay attention to your feelings and trying to be with them and hold that sacred space for yourself.
Don’t blame other people in your life. You are 100% responsible for everything that’s happened. When we blame other people we’re actually giving our power away.
Take responsibility and again pay attention to what you’re resenting, what people or experiences are you finding very resentful in that bitterness because that bitterness can eat you alive.
5. The Energy Cannot Hold the Illusion Anymore.
Don’t delude yourself. This week is all about being brutally honest with yourself, stone cold. Look at yourself in that mirror and be honest with what is happening and how you are feeling. No more pretending.
We are in a new Earth energy and it amplifies, doubles every single month. The energy cannot hold the illusion anymore. Especially those on a spiritual journey.
“The energy cannot hold the illusion anymore.”
That’s totally channeled. Thank you Archangel Metatron!
You have this incredible potential to be fabulous, to be great your greatness, beyond anything that you can imagine for yourself. God has some beautiful things awaiting you as you are honest and embrace all of you. Not just the parts you like.
Embrace ALL of the parts that create the person that you are.
Three words to Focus On
The three words that are going to help us step out of being a victim and into being a victor are:
Every time you have that experience of being a victim it’s an opportunity for you to grow. Invite it in. Don’t be like “stooop!” and slamming the door shut saying no I don’t want to go there again.
When you open that door incredible breakthroughs can happen. Without the breakthrough you stay stuck
Along with the breakthrough comes that beautiful feeling of empowerment. You’re able to do anything. You’re able to accomplish things beyond your wildest dreams.
Meditation “Embracing Disappointments”
Take a nice deep breath.
I want you to imagine you are sitting at the movies and the curtains are opening and the screen is coming down and the scene is coming up on the screen.
It is a scene in your life of something’s that happened to you that brought huge disappointment.
Maybe it was the job you didn’t get, or the promotion you got passed over for, or maybe it was dropping out of school or college, or running away from a relationship or a marriage, maybe it’s not having that relationship, that dream relationship, or the dream kids, maybe you got the kids but not the ones you signed up for, or maybe you couldn’t have children and that was one of your dreams.
Whatever comes up just sit with that disappointment, that feeling of incredible disappointment.
Maybe feeling disappointed in yourself, or maybe someone else let you down, maybe it was an abusive situation, but allow that disappointment to be whatever it needs to be.
We’re not running away, we’re not hiding or denying it, we’re not afraid of it anymore.
It’s okay to be disappointed.
You’re not a spoilsport. You’re not stuck up.
It is just an emotion, just a feeling.
You don’t need to be afraid of it anymore.
Remember, we’re not trying to fix it or change it. We are simply becoming conscious of disappointments that we’ve had in our life.
Now we’re going to move that out of the scene, and now I want you to imagine you have superpowers and you can rewrite that story.
You can rewrite the ending. You can either change something that happened in that story so that you feel differently or you can pick up the pieces from where you’re at in this moment and create the next dream.
In this story, in this ending, you are dancing with joy and delighting in your life and there’s a flood of love and gratitude for simply being alive, being here with us today.
Take a nice deep breath and let it go.
Don’t ever forget you have the power to rewrite the ending to your story at any moment in your life. It is NEVER too late. Ever.
This meditation is going to help you heal and clear any blockages in that 4th chakra this week.
Remember, you have a plethora of angels uplifting and inspiring you daily. Ask and be open to receive their guidance.
For 2019 we are using the Chakra Wisdom Oracle Guidebook to guide us through our weekly energy forecasts.
Each Tuesday I post a new 4min Energy Forecast on my Facebook Page so make you’re plugged in here https://www.facebook.com/spiritualpsychicmedium/
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Question of the Week:
Am I being honest with myself?
I’d love to know. Drop it in the comments below!
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