Increase Vitality with New Energetic Frequencies

reiki healing 12Welcome.  I am Metatron.  We are excited to continue to assist you with anchoring in the new frequencies here on your planet Earth.  Things are moving along as scheduled.  We want you to be aware that everything is exactly as it should be.

Some of you are moving quite rapidly and others of you are moving more slowly.  It is important for you not to compare yourselves to each other and to understand that you are working within your own time frame.

The ascension and the birth of the new Earth isn’t about an instant change.  It is always a process, but the rate at which you are expanding is ever increasing.  Before what may have taken months or years to process and implement, now occurs within days or weeks.

Once you have made a decision about the direction you want your life to move into, you will be able to easily create that possibility for yourself with the new energies.

We are ready and able to assist you with your questions, with your concerns, with your frustrations and with your wanting to know and understand what is next.

Speaker 1:  My question,  Metatron, is about physical vitality.  Going beyond diet and exercise, with the new energies coming in now, how can those energies assist us, or how can we use those energies to increase our vitality?

Metatron:  Yes, thank you for your question tonight.  Your experience as a human is all about the quality of your life, of your living capacity.

The better the quality of your life, the better experience you have as a human being.

There are many toxins and poisons in your environment and in the food you are eating.  As much of a shame as this may be for you, you are now able to transcend and overcome these negative experiences.

You can simply purify through a specific process of intention.

For example, when you are eating something and you are aware that it is not the healthiest food that you  could be consuming at this time, if you pause and take a moment, using the intention of purifying the food before you consume it, it will not create the ill effects that it would have otherwise.

You can purify it simply with your thoughts.  By sending the energy of love into that lower frequency of the foods, it will transform it.  With food, as is with all, if you are aware that your environment may have poisons or toxins in it, through negative energies of other persons or through air chemicals, you can simply pause and  purify that through your intention.

We do recommend using this purifying process regularly as it will  increase its abilities to purify your state of being.

Not only are you able to purify that which is outside of your physical being, but you are now able to purify that which is within  your physical being.  One thing that you could begin to do during your meditation or as you are falling asleep at night, is to focus on the purification of your body.

And so we thank you for your question and we are honored to be of service to you.

I am Metatron and I have spoken here tonight.

If you desire to read the rest of this channeling be sure to visit Heaven Sent U.

Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Book a free discovery call to see if you're a good fit for our Spiritual Mentorship Program designed to change your life from the inside out!


  1. Dana on February 13, 2013 at 10:40 pm

    Hi Julie-I have found this to be absolutely true throughout my life-Once you have made a decision about the direction you want your life to move into, you will be able to easily create that possibility for yourself with the new energies.

    I/m glad your spreading this message here. I like to purify food throughout the whole grocery store while I’m there:-) and giving my body a light cleanse is oh so yummy.

  2. Michele Bergh on February 12, 2013 at 10:31 pm

    Always a great reminder to set intentions around everything we do. It does make a huge difference! Thank you.

  3. Helen Crosbie on February 12, 2013 at 2:59 pm

    Great stuff, especially the remind about “not to compare yourselves to each other.” I’m terribly competitive & I feel like a failure if somebody does something before me!
    We are definitely going through a purification process – I’ve become vegan in the past year, pretty much given up caffeine & I now find myself sensitive to dark chocolate too!
    So much going on! Thank you for the message 🙂

  4. Leah Shapiro on February 11, 2013 at 6:11 pm

    Love this !!
    Intention is a powerful thing. I never thought to really use it as a way to purify my food….but it totally makes sense. I’m going to try doing this with dairy. I love to eat it but it gives me sinus issues….and I keep telling that story over and over and if I do eat dairy I think- This is going to give me a stuffy nose or headache. Talk about using my intention for the wrong things!

  5. Christie on February 11, 2013 at 9:45 am

    When I was really sick a few years ago I’d do something similar every night. Thinking about healing myself, pulling light in and pushing the sickness out.

  6. Kelly on February 10, 2013 at 1:19 pm

    Oh Julie, this is a wonderful message… you made me think of something so important! I was reading through the comments and thought about the toxins in a Twinkie… we all know that a diet of Twinkies will not ultimately support the health of our bodies but I’m realizing that when we DO choose to eat that Twinkie, rather than blessing it and giving thanks for it, we may eat it out of guilt! That guilt carries a very negative vibration and we charge our bodies with it! Maybe that has something to do with how our bodies are assimilating the food that we eat. The take-away message here for me is STOP judging your food… make a choice and feel good about it… bless what your eating and give thanks… ask that it nourish your body no matter what.

    Your words are so true… anything is possible. I love this! Thanks beautiful Julie 😉

    • julie on February 10, 2013 at 1:31 pm

      This brings to mind a study I heard about once. They said one of the biggest differences between thin people and fat people is that thin people EAT WITHOUT GUILT. They explained that thin people still eat all of the unhealthy food fat people do except with every bite they take the little voice in their head isn’t saying… Oh this is so bad for me, I’m going to gain 10 lbs eating this junk, I shouldn’t be eating this, bad,bad,bad!

      Whereas thin people enjoy every delicious bite absolutely GUILT FREE…Mmmm so good, tasty tasty tasty, heavenly!!

      Now there is evidence to prove that our thoughts affect our vibration which affects our metabolism. So if you’re going to eat that twinkie eat it out of the love of doing something you enjoy instead of the fear of ruining your body.

  7. Inga Deksne on February 10, 2013 at 10:08 am

    Hi Julie! The first message that touched my heart was “Once you have made a decision about the direction you want your life to move into, you will be able to easily create that possibility for yourself with the new energies.” I’ve made a decision just few days ago about the direction I’m heading and I can feel that everything aligns smoothly now.

    That’s an interesting idea about purifying food and body with our thoughts, I will give it a go. One more thing, I’ve noticed that I’m looking forward to reading Metatron’s messages, I’m contemplating on joining your membership site 🙂

    • julie on February 10, 2013 at 12:48 pm

      Thanks Inga! I agree – Metatron has become quite addicting (in a good way) for me as well. I REALLY look forward to the transcription and reposting snippets in my blog because I always read something that hits me in a new way, and many times have totally forgotten those words altogether. Great reminders.

  8. Sarah Park on February 10, 2013 at 1:27 am

    I would start to do these things from now on. This post gives me so much enlightenment.

  9. Jessica on February 9, 2013 at 3:07 pm

    You know I’m a big fan of your spiritual practice, so I hope you won’t take my (respectful) disagreement too hard. I appreciate and believe in the power of intention and blessing in eating and other physical aspects — but I can not agree that you can purify the toxins from unhealthy food only with your mind. Even the most powerful brain in the world can’t turn a Twinkie into health food. Or am I missing the point here completely? Maybe you’re trying to say something I’m not catching??

    • julie on February 9, 2013 at 3:55 pm

      Oh, thank you so much for this question. You sound like my husband (teehee). You are right there are very few people who can purify a twinkie, although after reading the book Making Miracles there is no doubt in my mind that anything is possible.

      I think part of the point is honoring the circle of life. When we bless our food and all that went into its creation for our sustenance we raise the frequency and energetic field creating more health and harmony in our body and in the world. So this isn’t a magic trick and Metatron isn’t by any means saying you can turn twinkies into spinach, but it does open our awareness to our ability to affect and positively influence the energetic field all around us.

  10. Suzanne McRae on February 9, 2013 at 1:29 pm

    Hi Julie, a great post. So true that we have so much power in how we wish to see and live our life. I love your thought on setting an intention to purify our body at night before we go to sleep. One I had not thought of. Thank you. xo

  11. Debra Jason on February 9, 2013 at 12:58 pm

    I agree with @Eyenie on the point about comparing ourselves to others.. I do that way too much and am working on stepping away from that. I am who I am – my own “special sauce.”
    At night I think about what I’m grateful for, but I also like the idea of adding a focus on purification. Thanks.

  12. Emmanuelle on February 9, 2013 at 9:31 am

    I’ve never done anything like it but this gives me food for thought (almost literally!). Thanks Julie!

  13. eyenie on February 9, 2013 at 7:12 am

    SOOOOOOO COOL! I love this! I have started to bless my food, but I will definitely do the purification in the evenings and when eating things that aren’t of the highest frequency, thank you!! Another part that spoke to me that is something that keeps coming up lately is not comparing ourselves to others and knowing we are going at our own pace. A great message for me to get today! So fascinating, as always Julie!

  14. Jacqueline Fairbrass on February 8, 2013 at 2:03 pm

    Awesome! I had a Reiki teacher back in the 90s who used to go to Mexico regularly and drink the water. She blessed it and filled it with Reiki love and light…and never had a problem. Don’t believe I’m that brave, but ever since I’ve blessed my food and asked for it to be for my highest good.
    Choose Happy

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