Free Meditation Just Breathe
Take a moment now to step into the sacred space of YOU.
Close your eyes, take a nice deep breath and
CONNECT WITH YOUR SOUL.
As you breathe in focus on the sensations breathing brings to your body.
Are you breathing from your belly? or from your chest?
To get the most benefits of breath be sure that your stomach expands as you breathe in and falls as you breathe out. This is called belly breathing.
If you have children take a moment to lie on the floor with them and teach them how to belly breathe.
Remember to take nice deep cleansing breaths throughout your day and you will find yourself more relaxed and at peace when the day is done.
Now, take a moment and think of someone, anyone, you know.
Go with the first person that pops into your mind. Every time you breathe in imagine them breathing in and every time you breathe out imagine them breathing out.
Connect with their energy…
Now as you breathe out, imagine your breath surrounding them with unconditional love, grateful they are in your life.
This is called Lovingkindness Meditation and it is VERY powerful.
Affirmation for today:
I am strong. I am secure. I am LOVE.
Awaken to the beauty that lies within you and it shall be mirrored in all you see.
How do you destress in your life? We’d love to hear your tips and tricks in finding balance and peace throughout your day in our comments section.