Mindful Movement

I was honored to be invited to a Be Inspired Challenge by Michele Bergh and would like to share the last post I made on Mindful Movement.

Welcome to the last week of the Be Inspired Challenge.  We focus on “Mindful Movement” in this recording.  Utilizing 4 techniques:  1) The Pinch 2) Chair Stretches 3) Get up & Stretch 4) Energy in Your Hand.  Moving mindfully will help clear your mind and inspire you to step into your divine greatness!


Streaming by Ustream

Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Julie offers private coaching along with certification for Reiki Attunements and Spiritual Life Coaching. Sign up for our e-newsletter and enjoy regular numerology readings and Reiki healing videos to remove blocks and strengthen your intuition.

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