Mindful Movement

I was honored to be invited to a Be Inspired Challenge by Michele Bergh and would like to share the last post I made on Mindful Movement.

Welcome to the last week of the Be Inspired Challenge.  We focus on “Mindful Movement” in this recording.  Utilizing 4 techniques:  1) The Pinch 2) Chair Stretches 3) Get up & Stretch 4) Energy in Your Hand.  Moving mindfully will help clear your mind and inspire you to step into your divine greatness!

Streaming by Ustream

Julie Geigle

Julie Geigle is an international psychic medium, spiritual teacher of the Golden Age Mission and manifesting diva. She teaches people on a spiritual journey how to find inner peace and live the happiest version of themselves. Julie is the creator of Lightworker's Academy, online courses to assist you on the journey of awakening and enlightenment. Create more joy in your life when you sign up for our weekly Energy Forecast and receive your free gift "Manifesting Miracles" audio download.

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