I was honored to be invited to a Be Inspired Challenge by Michele Bergh and would like to share the last post I made on Mindful Movement.
Welcome to the last week of the Be Inspired Challenge. We focus on “Mindful Movement” in this recording. Utilizing 4 techniques: 1) The Pinch 2) Chair Stretches 3) Get up & Stretch 4) Energy in Your Hand. Moving mindfully will help clear your mind and inspire you to step into your divine greatness!