Mindful Movement

I was honored to be invited to a Be Inspired Challenge by Michele Bergh and would like to share the last post I made on Mindful Movement.

Welcome to the last week of the Be Inspired Challenge.  We focus on “Mindful Movement” in this recording.  Utilizing 4 techniques:  1) The Pinch 2) Chair Stretches 3) Get up & Stretch 4) Energy in Your Hand.  Moving mindfully will help clear your mind and inspire you to step into your divine greatness!

Streaming by Ustream

Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Book a free discovery call to see if you're a good fit for our Spiritual Mentorship Program designed to change your life from the inside out! https://heavensenthealing.us/vip

Leave a Comment

The maximum upload file size: 256 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here