Mindful Movement

I was honored to be invited to a Be Inspired Challenge by Michele Bergh and would like to share the last post I made on Mindful Movement.

Welcome to the last week of the Be Inspired Challenge.  We focus on “Mindful Movement” in this recording.  Utilizing 4 techniques:  1) The Pinch 2) Chair Stretches 3) Get up & Stretch 4) Energy in Your Hand.  Moving mindfully will help clear your mind and inspire you to step into your divine greatness!

Streaming by Ustream

Julie Geigle

Julie Geigle is a Spiritual Teacher, International Psychic Medium and Healer. She helps lightworkers claim their spiritual awakening and transform fear into peace. Julie offers 3 programs: Manifesting Miracles 21 Day Challenge, Reiki Series: Healing Self & Others and Lightworker's Academy: Spiritual Development Program. Align with your Spiritual Team when you sign up for our weekly free numerology readings and receive your free gift "Manifesting Miracles" audio download.

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