Sitting & Heart Attacks

I recently read an amazing article on sedentary jobs that said those of us who sit most of the day are 54% more likely to die of a heart attack.  YIKES!

Don’t fret – as I did.  Here are their top tips to overcome this fact:

1.  Take 2 breaks an hour – you must get up and out of the chair.  Checking messages or meditating in your chair doesn’t count.

2.  Stand during phone calls – I actually like to use a headset for the phone so I can multitask, like water the plants while I talk.

3.  Don’t write long emails.  If it takes more than 15 minutes to email someone it’s not a good use of your time – just go talk to them or stand up and call.

4.  Invest in a stand up desk.

Click here to get the full scoop.  http://health.yahoo.net/experts/menshealth/most-dangerous-thing-youll-do-all-day

 

Julie Geigle

Julie Geigle is an international psychic medium, spiritual teacher of the Golden Age Mission and manifesting diva. She teaches people on a spiritual journey how to find inner peace and live the happiest version of themselves. Julie is the creator of Lightworker's Academy, online courses to assist you on the journey of awakening and enlightenment. Create more joy in your life when you sign up for our weekly Energy Forecast and receive your free gift "Manifesting Miracles" audio download.

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