Sitting & Heart Attacks

I recently read an amazing article on sedentary jobs that said those of us who sit most of the day are 54% more likely to die of a heart attack.  YIKES!

Don’t fret – as I did.  Here are their top tips to overcome this fact:

1.  Take 2 breaks an hour – you must get up and out of the chair.  Checking messages or meditating in your chair doesn’t count.

2.  Stand during phone calls – I actually like to use a headset for the phone so I can multitask, like water the plants while I talk.

3.  Don’t write long emails.  If it takes more than 15 minutes to email someone it’s not a good use of your time – just go talk to them or stand up and call.

4.  Invest in a stand up desk.

Click here to get the full scoop.


Julie Geigle

Julie Geigle is a Spiritual Life Coach, Healer, Psychic Medium and Divine channel for Archangel Metatron. She helps people on a spiritual journey end suffering and create a beautiful life. Book a free discovery call to see if you're a good fit for our Spiritual Mentorship Program designed to change your life from the inside out!

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