Sitting & Heart Attacks

I recently read an amazing article on sedentary jobs that said those of us who sit most of the day are 54% more likely to die of a heart attack.  YIKES!

Don’t fret – as I did.  Here are their top tips to overcome this fact:

1.  Take 2 breaks an hour – you must get up and out of the chair.  Checking messages or meditating in your chair doesn’t count.

2.  Stand during phone calls – I actually like to use a headset for the phone so I can multitask, like water the plants while I talk.

3.  Don’t write long emails.  If it takes more than 15 minutes to email someone it’s not a good use of your time – just go talk to them or stand up and call.

4.  Invest in a stand up desk.

Click here to get the full scoop.  http://health.yahoo.net/experts/menshealth/most-dangerous-thing-youll-do-all-day

 

Julie Geigle

Julie Geigle is a Spiritual Teacher, International Psychic Medium and Healer. She helps lightworkers claim their spiritual awakening and transform fear into peace. Julie offers 3 programs: Manifesting Miracles 21 Day Challenge, Reiki Series: Healing Self & Others and Lightworker's Academy: Spiritual Development Program. Align with your Spiritual Team when you sign up for our weekly free numerology readings and receive your free gift "Manifesting Miracles" audio download.

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