The question I get asked most often is:  “What exactly is it that you do?” I have several different answers for that question as I wear many different hats and it also depends on who is asking the question. I am a HUGE fan of meeting people where they are at. When someone asks me…

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1. Feel the Emotion First thing you need to do is to honor that feeling. Don’t react or judge yourself.  Just pay attention to what the emotion feels like in your body. 2.  Take Responsiblity Define your emotion without blaming someone else. Own that emotion: anger, resentment…  It’s ALL yours, no matter who did what you always have a choice to step into anger…

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