The Ultimate Weight Loss Secret
My secret to staying thin (I weigh in on a good day at 130lbs) is drinking tea ALL day long.
I recommend decaffeinated tea – so you don’t get that afternoon jitterbug going on, but if you need a little pick-me-up later in the day caffeinated tea has considerably less caffeine than coffee.
Coffee (5 oz. cup) 80
Black Tea (one tea bag) 40
Oolong Tea (one tea bag) 30
Green Tea (one tea bag) 20
White Tea (one tea bag) 15
Decaf Tea (one tea bag) 2
I usually gravitate toward more fruity teas (blueberry and strawberry are great to curb a sweet tooth craving) but lately have been experimenting with “YOGI” brands: Calm, Stress Reduction, Sleep etc. Also, peppermint is my ALL TIME favorite and I like to add a drop of Peppermint Young Living Therapeutic Essential oil to make it extra strong.
Peppermint tea is also excellent for a rumbly stomach or easing any digestive disorders. I invite you to stock up on some inviting tea flavors and experiment for 7 days drinking tea. I would LOVE to hear if you noticed a difference in your appetite. ♥
UBC: Day 9