Julie offers one free wellness presentation annually.  Choose from the following:

Mindful Series adapted from the book “Happiness: Essential Mindfulness Practices” by Thich Nhat Hahn
*Mindful Living
*Mindful Eating
*Mindful Breathing

Introduction Series
*Introduction to Meditation
*Introduction to Reiki
*Introduction to Hypnosis

Powerpoint – 1 hour
*Relax, Renew, Refresh: 3 Tools to Manage Stress
*Emotional Freedom Technique – Tap Away Your Worries
*Stress Solutions:  Emotional Freedom Technique to Build Better Relationships
*Unleash Your Creativity

Other
*Mental Cleanse – Byron Katie’s technique to move out of mental madness into peace.
*Declutter Your Mind:  Effective Communication In & Out of the Workplace

Hypnosis
*Stress Management
*Motivation Mania
*Strong, Secure, & Unstoppable!!
*Slim Trim U ($40/person + free follow-up session*)
*Smoke FREE ($50/person + free follow-up session*)

Spiritual
*Divine Connections – Reconnecting with Your Spirit  (powerpoint)
*Spirit Communication  (powerpoint)
*Quantum Jumping ($10/person)
————————————————————————————————————————————-

NEW! I am available to teach on site meditation classes during your lunch hour or immediately after work:

Studies of meditation have shown reduced stress and anxiety, lower blood pressure,
reduced chronic pain, improved health, vitality and self esteem.

Meditation Class

1 hour – $10
10 person minimum or $100 flat fee.

Meditation/Reiki Share
2 hours – $20
5 person minimum or $100 flat fee.

This class also incorporates a healing reiki share where everyone participates.  Especially good for physical discomfort as well as emotional disharmony.

—————————————————————————————————————————————

Businesses & Organizations I have presented for…

Chippewa Valley Chiropractors Association
Holistic Healing & Psychic Fair, Superior
American Business Women’s Association
Holistic Moms
PEO Club
Chippewa Valley Technical College: May Academy
Forest Lake Health Fair
Globe University Health Fair
Holistic Healing & Psychic Fair, Eau Claire
Business Connections: Chamber of Commerce
Inventors & Entrepreneurs Club
Sacred Heart Hospital
WESTconsin Credit Union
Chippewa Valley Technical College
Eau Claire YMCA
Into the Light Healing Conference
Memorial High School
Immaculate Conception Elementary School
Gateway Chiropractic Center
Kiwanis Club – Women’s Group
Business Networking International (BNI)
Lutheran Social Services
UW-Stout – Body Mind Spirit Conference
Kiwanis Club – Golden K
Chem Master – Smoke Free Program
Electricians Union
City of La Crosse – Wellness Department
Western Dairyland of Eau Claire
Spring Wellness Fair
EC Chamber of Commerce