(adapted from the book “Happiness: Essential Mindfulness Practices” by Thich Nhat Hahn)
Learn how to mindfully live through each moment of your day from anger that arises out of irritation to worries you may have from financial issues. Mindfulness can ease tension, create calm and bring you back to your soul where you can gain a higher perspective of your life.
Do you find yourself shoveling your food down every time you sit down to eat never really getting a chance to enjoy it? Or maybe you eat most of your meals on the run barely tasting what goes down your throat? Did you know that mindfully eating can help you slim down and lose weight? Eating is a meditative practice. We should try to offer our full presence for every meal. Mindful eating can cultivate seeds of compassion allowing us to live a more fulfilling life. In this class you will learn how to slow down, take time for your meals and truly savor each bite and watch your waste become slimmer and trimmer!
It all begins and ends with your breath. If there is tension in your life you can quickly reduce it just by learning how to breathe properly. In this class you will learn several different breathing techniques to help you think with more clarity, make better decisions, tackle those tough jobs easily and effortlessly and exude a constant sense of peace and calm.
*Introduction to Meditation
If you have never meditated or if you have tried and found it difficult to continue your practice, this class is for you. It will include the introduction to meditation, effective techniques and practice time. Studies of meditation have shown reduced stress and anxiety, lower blood pressure, reduced chronic pain, improved health, vitality and self esteem.
*Introduction to Reiki
Reiki is a form of energy that can help you activate your body’s own ability to heal itself. By rubbing your hands together you can access universal life force energy which can ease pain, eliminate mental disharmony and rebalance body systems. In this class you’ll learn what reiki is and how you can utilize it to heal yourself and your family.
*Introduction to Hypnosis
Hypnosis is an amazing technique that helps you reprogram limiting thoughts and belief systems you have that are holding you back from living a happy, harmonious life. In this class you’ll learn what hypnosis is and what it isn’t. You’ll also learn a few techniques to help you sleep better and think smarter.
Powerpoint – 1 hour
*Relax, Renew, Refresh: 3 Tools to Manage Stress
Learn three tools to help raise your vibrational frequency, manage stress, and tap your worries away. Julie will first share some basics on aromatherapy and introduce therapeutic essential oils that will help relax our spirit. Next, she will teach us how to use self-hypnosis to reenergize our body. Finally, a simple tapping technique will be presented to help release stored emotions and leave us feeling revitalized & refreshed!!
*Emotional Freedom Technique – Tap Your Worries Away
Does your mind race constantly with the million and one things you have to keep track of? Do you have too much to do with too little time to do it? Are you finding that your family time is suffering because you are so stressed out?
Join Julie Geigle, Heaven Sent Healing, in a presentation on reducing stress and increasing peace. This is an enjoyable, enriching interactive session, which offers simple, practical tools you can use anytime, anywhere to stay focused and balanced in any situation thereby increasing your level of peace and calm. We are confronted each day with stressful situations and tension accumulates rapidly. Julie Geigle offers you what you have been waiting for to de-dramatize your daily life forever!
*Unleash Your Creativity
What does stress management and creativity have in common? Have you ever tried to be creative when you’re so stressed out you can hardly see straight? Exactly. You can’t. That’s because stress cuts off our lifeline to our create abilities. In this class you will learn how to relax and tap into the power of unlimited creative ideas. Learn how to connect with your creative finesse and get back on top of your game.
*Declutter Your Mind: Effective Communication In & Out of the Workplace
Balance. Clarity. Peace. If you can answer four simple questions, these can be yours for life.
The Work of Byron Katie™
1. Is it true?
2. Can you absolutely know that it’s true?
3. How do you react when you believe this thought?
4. Who would you be without this thought?
Turn the thought around.
Byron Katie is the author of Loving What Is and has helped millions of people around the country release their mental madness and embrace each moment peacefully and lovingly. “Who would you be without your story?” Learn how your story may be holding you back from connecting with others effectively. Julie Geigle, Heaven Sent Healing, has successfully used this technique in her personal as well as professional life with huge results. Julie will guide you through this process and help you examine those thoughts in your mind so that you can finally get a good night’s rest. For more information about this technique go to: www.thework.com
Are you feeling run down and tired? Having a hard time getting motivated? Do you have trouble making decisions? If you answered yes to any of these questions then come and join us for a relaxing, refreshing session on Stress Management through guided imagery & positive suggestions with hypnosis. In this class you will learn how hypnosis can help you tap into your own innate relaxation skills and leave feeling:
* relaxed and ready to take on the world
* renewed motivation and sense of purpose
* able to make decisions with clarity & focus
* a deep contentment and peace of mind that you haven’t felt in a long time
We move in and out of hypnosis 80% of our day. You can allow stress to negatively impact you at a subconscious level or learn how to take advantage of these hypnotic opportunities and bring more joy & peace into your life.
*Strong, Secure, & Unstoppable!!
*Slim Trim U ($40/person + free follow-up session*)
*Smoke FREE ($50/person + free follow-up session*)
*Divine Connections – Reconnecting with Your Spirit (powerpoint)
*Spirit Communication (powerpoint)
Do parallel dimensions really exist? Do you have a twin self out there in another dimension living a different life? Scientists have proven that parallel universes really do exist, in this workshop you will learn how to access parallel universes and meet your twin counterpart who can help you take your life to another level. This universe-hopping technique can help you make incredible improvements to your success, wealth, happiness and health.
NEW! I am available to teach on site meditation classes during your lunch hour or immediately after work:
Studies of meditation have shown reduced stress and anxiety, lower blood pressure,
reduced chronic pain, improved health, vitality and self esteem.
1 hour – $10
10 person minimum or $100 flat fee.
2 hours – $20
5 person minimum or $100 flat fee.
This class also incorporates a healing reiki share where everyone participates. Especially good for physical discomfort as well as emotional disharmony.